Grow.

Physiotherapy

1:1 Physiotherapy

An in-depth assessment and treatment of your condition by a Chartered Physiotherapist. We treat acute and chronic pain, post operative and pre/post natal clients. 

Physio Led Clinical Pilates

1:1 Clinical Pilates sessions led by a chartered Physiotherapist using various Pilates apparatus for rehabilitation and conditioning. 

The perfect place to start if you are looking for 1:1 Pilates sessions, returning from injury, or you are looking to start Reformer group classes.

Physio Massage

Targeted Sports massage provided by a chartered Physiotherapist 

Women's Health Physiotherapy

Coming soon (Summer 2026)

Reformer Classes

Level 1 Beginners

Suitable for complete beginners.

You’ll learn and build on foundational movements, proper alignment, and core engagement in a supportive environment with max 8 clients

Focus will be on building strength, flexibility, and body awareness while gaining confidence to progress to more challenging intermediate classes

Level 2 Intermediate

In Intermediate classes you’ll explore more complex movements, deeper core engagement, and flexibility, all while refining your alignment and technique.

Perfect if you're looking for a challenge or want to progress your practice.

Prenatal Reformer

Suitable for all stages of low-risk, healthy pregnancies. 

Suitable for post natal clients 6+ weeks post vaginal delivery and 10-12+ weeks post C-section with medical clearance.

Also suitable for women with medical considerations who:

• Have completed an initial 1:1 assessment with one of our Physiotherapists

• Are 21 weeks pregnant or under

• Have appropriate medical clearance to exercise

If a pregnancy becomes high-risk at any stage, we may recommend transitioning to 1:1 sessions for individualised care. If you are unsure where to start, come see us in Physiotherapy to discuss and assess your suitability